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Library Chef: The Basics of Meditation with Melissa (Virtual Class)

Discover the power of mindfulness and calm. Melissa introduces easy meditation practices to reduce stress, improve focus, and create balance in everyday life.

This is a free virtual class available to Cumberland Library cardholders on the Library Chef platform. Classes can be viewed live or on demand any time after they premiere.

Sign up for Library Chef here! (Cumberland Library Card Required)

Date:
Wednesday, April 22, 2026
Time:
7:30 PM - 8:00 PM
Time Zone:
Eastern Time - US & Canada (change)
Categories:
  Adults  

Event Organizer

Reference Department

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