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Meditation For A Happy and Healthy Holiday Season In-Person
The scientific community has recently been exploring the use of meditation as a healing modality. Join Dr. Alan Post, long time meditator as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a
simple, yet powerful meditation technique that can enrich one’s life personally, professionally, spiritually and help with seasonal stress.
Registration has closed.